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  Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells are responsible for carrying oxygen to the body's tissues, so a shortage of these cells can lead to fatigue, weakness, and a variety of other symptoms. TYPES OF ANEMIA: There are several different types of anemia, each with their own causes and risk factors. The most common type of anemia is iron-deficiency anemia , which occurs when the body does not have enough iron to produce enough red blood cells. This can happen due to a lack of iron in the diet, blood loss, or a medical condition that affects the body's ability to absorb iron. Other types of anemia include folate and vitamin B12 deficiency anemia , which occurs when the body does not have enough of these vitamins to produce enough red blood cells . P ernicious anemia,  which is caused by a lack of intrinsic factor,  a protein that helps the body absorb vitamin B12. Anemia can also be caused by chronic diseases ...

T he flu, also known as influenza, is a highly contagious respiratory illness caused by the influenza virus. It can range from a mild to severe illness, and in some cases can even lead to death.  Symptoms include f ever, cough, sore throat, body aches, fatigue, and congestion or runny nose. One of the most important things to know about the flu is that it is preventable through vaccination. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older get a flu vaccine each year.  The flu vaccine is especially important for people who are at high risk of complications from the flu, such as young children, pregnant women, people with chronic medical conditions, and older adults. In addition to getting vaccinated, there are other measures you can take to reduce your risk of getting the flu. These include washing your hands frequently, avoiding close contact with people who are sick, and staying home if you are feeling ill yourself. If you do...

  One of the most popular methods used by people looking to lose weight is exercise. It burns calories, which is important for weight loss. Here are some exercises to get you started on that path. Walking You could burn an additional 150 calories per day if you added 30 minutes of vigorous walking to your daily regimen. You burn more calories when you walk farther and quicker. If you're not used to regular exercise, walking is a fantastic option.  Jumping  Rope A jump rope might be the perfect cheap piece of exercise gear for you if you want to carry it on vacations. Jumping rope is a great exercise for burning calories quickly. In fact, if you jump rope for the same amount of time as you would walk on a treadmill, you'll burn more calories. Cycling Cycling is a low-impact, flexible workout that is a wonderful method to lose weight. Depending on your weight, how fast you're going, and the type of cycling you're doing, you can burn anywhere between 400 and 750 calories p...

  T here is more to healthy weight loss than just a "diet" or "programme". It involves maintaining a lifestyle that incorporates frequent physical activity and a balanced diet.   Avoid skipping breakfast. Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger.   E at a lot of fruit and vegetables . Fruits and vegetables are high in fibre, low in calories and fat, and all three of these nutrients are necessary for effective weight loss. They are also loaded with vitamins and minerals.   Eat typical meals. Eating regularly throughout the day promotes calorie burning. Additionally, it lessens the desire to munch on fatty and sugary foods.   Increase your level of activity The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed throu...

Everyone experiences stress, which is a typical human reaction. The human body is actually built such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors). Stress can help us stay awake, motivated, and prepared to avert danger.  For instance,  if you have a big test coming up, your body may work harder and stay awake longer as a result of a stress response. But when stresses persist without relief or rest periods, stress becomes an issue. T he body during stress?  Long-term (chronic) stress results in ongoing activation of the stress response, which wears down the body over time. Symptoms emerge that are behavioural, emotional, and physical. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. dizziness or shaking. Muscle tension or jaw clenching. Emotional and mental symptoms brought on by stress include: E...

    A rare disorder that causes hair to grow out at a right angle to the scalp seems to be caused most frequently by mutations in the gene PADI3. Uncombable hair syndrome may be present in children with frizzy blonde hair that protrudes at a right angle from the scalp. More information on this uncommon disorder, which can be brought on by a number of mutations that change how people's hair shafts look. The syndrome, which is more evident in youngsters who are white and have pale blonde hair and can lead to afflicted children being bullied, tends to lessen and even disappear by adulthood. Spun-glass hair syndrome, also known as uncombable hair syndrome, is thought to be brought on by the head's hairs growing in an abnormal cross section rather than the typical circular or oval shape. In 2016, Basmanav and her coworkers found three gene variations in 11 kids that could be the reason for the odd hair. Families may be perplexed as to why their child has hair that simply cannot be ...