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  Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells are responsible for carrying oxygen to the body's tissues, so a shortage of these cells can lead to fatigue, weakness, and a variety of other symptoms. TYPES OF ANEMIA: There are several different types of anemia, each with their own causes and risk factors. The most common type of anemia is iron-deficiency anemia , which occurs when the body does not have enough iron to produce enough red blood cells. This can happen due to a lack of iron in the diet, blood loss, or a medical condition that affects the body's ability to absorb iron. Other types of anemia include folate and vitamin B12 deficiency anemia , which occurs when the body does not have enough of these vitamins to produce enough red blood cells . P ernicious anemia,  which is caused by a lack of intrinsic factor,  a protein that helps the body absorb vitamin B12. Anemia can also be caused by chronic diseases ...

Everyone experiences stress, which is a typical human reaction. The human body is actually built such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors). Stress can help us stay awake, motivated, and prepared to avert danger.  For instance,  if you have a big test coming up, your body may work harder and stay awake longer as a result of a stress response. But when stresses persist without relief or rest periods, stress becomes an issue. T he body during stress?  Long-term (chronic) stress results in ongoing activation of the stress response, which wears down the body over time. Symptoms emerge that are behavioural, emotional, and physical. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. dizziness or shaking. Muscle tension or jaw clenching. Emotional and mental symptoms brought on by stress include: E...