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  Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells are responsible for carrying oxygen to the body's tissues, so a shortage of these cells can lead to fatigue, weakness, and a variety of other symptoms. TYPES OF ANEMIA: There are several different types of anemia, each with their own causes and risk factors. The most common type of anemia is iron-deficiency anemia , which occurs when the body does not have enough iron to produce enough red blood cells. This can happen due to a lack of iron in the diet, blood loss, or a medical condition that affects the body's ability to absorb iron. Other types of anemia include folate and vitamin B12 deficiency anemia , which occurs when the body does not have enough of these vitamins to produce enough red blood cells . P ernicious anemia,  which is caused by a lack of intrinsic factor,  a protein that helps the body absorb vitamin B12. Anemia can also be caused by chronic diseases ...

  T here is more to healthy weight loss than just a "diet" or "programme". It involves maintaining a lifestyle that incorporates frequent physical activity and a balanced diet.   Avoid skipping breakfast. Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger.   E at a lot of fruit and vegetables . Fruits and vegetables are high in fibre, low in calories and fat, and all three of these nutrients are necessary for effective weight loss. They are also loaded with vitamins and minerals.   Eat typical meals. Eating regularly throughout the day promotes calorie burning. Additionally, it lessens the desire to munch on fatty and sugary foods.   Increase your level of activity The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed throu...