How to deal with stress
Everyone experiences stress, which is a typical human reaction. The human body is actually built such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors). Stress can help us stay awake, motivated, and prepared to avert danger. For instance, if you have a big test coming up, your body may work harder and stay awake longer as a result of a stress response. But when stresses persist without relief or rest periods, stress becomes an issue. T he body during stress? Long-term (chronic) stress results in ongoing activation of the stress response, which wears down the body over time. Symptoms emerge that are behavioural, emotional, and physical. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. dizziness or shaking. Muscle tension or jaw clenching. Emotional and mental symptoms brought on by stress include: E...