Inner sparkle ✨

  T here is more to healthy weight loss than just a "diet" or "programme". It involves maintaining a lifestyle that incorporates frequent physical activity and a balanced diet.   Avoid skipping breakfast. Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger.   E at a lot of fruit and vegetables . Fruits and vegetables are high in fibre, low in calories and fat, and all three of these nutrients are necessary for effective weight loss. They are also loaded with vitamins and minerals.   Eat typical meals. Eating regularly throughout the day promotes calorie burning. Additionally, it lessens the desire to munch on fatty and sugary foods.   Increase your level of activity The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed throu...

Everyone experiences stress, which is a typical human reaction. The human body is actually built such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors). Stress can help us stay awake, motivated, and prepared to avert danger.  For instance,  if you have a big test coming up, your body may work harder and stay awake longer as a result of a stress response. But when stresses persist without relief or rest periods, stress becomes an issue. T he body during stress?  Long-term (chronic) stress results in ongoing activation of the stress response, which wears down the body over time. Symptoms emerge that are behavioural, emotional, and physical. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. dizziness or shaking. Muscle tension or jaw clenching. Emotional and mental symptoms brought on by stress include: E...

    A rare disorder that causes hair to grow out at a right angle to the scalp seems to be caused most frequently by mutations in the gene PADI3. Uncombable hair syndrome may be present in children with frizzy blonde hair that protrudes at a right angle from the scalp. More information on this uncommon disorder, which can be brought on by a number of mutations that change how people's hair shafts look. The syndrome, which is more evident in youngsters who are white and have pale blonde hair and can lead to afflicted children being bullied, tends to lessen and even disappear by adulthood. Spun-glass hair syndrome, also known as uncombable hair syndrome, is thought to be brought on by the head's hairs growing in an abnormal cross section rather than the typical circular or oval shape. In 2016, Basmanav and her coworkers found three gene variations in 11 kids that could be the reason for the odd hair. Families may be perplexed as to why their child has hair that simply cannot be ...

  W e cannot emphases  enough how crucial it is to remove your makeup using a makeup cleanser before going to bed. Remove the makeup as soon as you can. Making it difficult for the skin to breathe, makeup clogs pores. Olive oil is a better option if you can't buy a remover. On get rid of debris and dead skin, apply some oil to the pad and scrub gently. Exfoliation once or twice a week is one of the skin care beauty tips you don’t want to miss out on. Eating well is important: To achieve naturally healthy skin, eat plenty of vegetables, fruits, foods high in vitamin C, and low-fat foods. Protein, fat, and sugar excess only has a negative impact on health. The digestive system can be harmed by spicy and salty food, which can also result in stress and anger problems that are very bad for your complexion and general health. Burn and Sweat: Although it takes a lot of work, this skin care trick is well worthwhile. The best approach to make your face glow is to exercise. Exercises li...

Meditation: In a demanding society when our senses are frequently dulled, meditation gives space for relaxation and increased awareness.  According to research, meditation could be able to provide longer-lasting stress  reduction.  Meditation techniques Some of the most well known techniques for meditating include the following examples:   1. Mindfulness of loving-kindness Loving-kindness Metta meditation is another name for meditation. Its objective is to foster a mindset of love and kindness toward everyone and everything, even one's adversaries and stressors. Those who are impacted by:   l anger\frustration l resentment l interpersonal disagreement   2. Body scan or gradual unwinding Progressive relaxation is a type of meditation that encourages people to scan their b...

L osing your hair can have an impact on your confidence and emotions in addition to how you look. However, there are a few things you may do to assist in halting hair loss Consume more protein: Your daily protein intake may be insufficient, which can slow the growth of your hair. Greek yoghurt, eggs, and beans and legumes all meet the daily need for protein. Consume vitamins: To determine whether you are vitamin deficient, your doctor might run a number of tests on you. Your hair development may be impacted by a number of vitamins and minerals, including zinc, iron, and vitamins A, B, C, D, and E. Consume a Mediterranean-style diet: Eating the Mediterranean diet's primary components of fruits, vegetables, and protein can be beneficial, especially when compared to other popular diets. Maintain appropriate scalp and hair care: Do not subject your hair to severe procedures like bleaching, hair colour, or heating tools. Your hair may also be affected by hairstyles like braids or tight ...

F loods are the most frequent disaster risk factor, and they have significantly increased morbidity and mortality over the world. The location, terrain, population makeup, and physical features of the built environment all have a role in how floods affect the local human population. The purpose of this study is to determine the health effects of catastrophes and the underlying factors that contribute to the health effects of flooding. A conceptual framework is created that could help with the creation of a logical and thorough strategy for management, mitigation, and prevention.  Floods can have a wide range of negative effects on one's health, depending on a variety of variables. However, the health effects of a specific flood depend on the surrounding circumstances.  The immediate health effects of flooding include hypothermia, animal bites, hypothermia, injuries, and drowning. Health concerns also are related with the evacuation of patients, loss of health staff, and loss o...